B7 Somatics

Somatic movement is a practice which brings you greater awareness of how your body works and moves and helps to free you from holding patterns which create stiffness and muscular pain in your body. This workshop is suitable for all but especially if you get tight and painful neck and shoulders or lower back issues. The movements are very accessible to all and are mainly done lying on a mat on the floor. We work from where you are and seek to make improvements which you can take out into your everyday life and your dance so you can move and dance more freely.

Tutor: Ian Young